Losing weight is easy - you either need to eat fewer calories than you consume, do more exercise to burn up the excess you are eating, or change the mix of what you are eating - cutting starchy carbs and eating more protein helps and making sure your diet is free from chemicals, additives and acidic poisons helps.įood choices are simple, just eat natural things, plants and animals. In the modern world, we are getting fat and sick because we are eating processed junk and sitting on our backsides all day and all evening. For today, I just want to equate some of this back to modern times.
I could talk and write about this stuff for hours and hours, and in my book I am writing many pages on this topic.
Keep it simple how to#
They would have times of rest, periods laying on soft grass relaxing with their babies, and times sat quietly on a log or rock, teaching their young children how to whittle a spear or make an old bone into a knife, but they would not have had a comfortable sofa to sit on, with a TV to stare at or a pile of magazines to read, encouraging hours of reclined inactivity. Some days they might just eat one big meal after a kill, other days they might ‘snack’ all day as they foraged for fruit, roots, leaves, seeds, berries and eggs. They had no clock, no wrist watch, and no set idea of 3 meals per day. They would rise in the morning when it got light, they would hunt or gather, or both, they would build shelters, collect firewood, craft weapons and tools, and look after their young all day, and they would bed down when it got dark. Prior to modern times, our ancient ancestors lived off the land. There are simple basic rules to follow, and in my opinion, it all comes down to common sense, and thinking about how we ate and used our bodies prior to 10,000 years ago when we ‘built civilization’. Caveman didn’t need a ‘diet system’ to be healthy The truth is, in my opinion, that 99% of all that stuff is just not necessary. Of course, all these celebrities, doctors, publishers, companies (who make supplements) all offer their big complex ‘solutions’ because they are trying to make money - diet books sell, supplements sell, pills that promise to increase the rate at which you burn fat, sell. I often feel sorry for ordinary folks trying hard to lose weight and be healthy, but stuck in the quagmire of books, diet programs, conflicting advice, confusing messages, and so on. Even a single promise can lose readability pretty soon.You know, everyone wants to try to over-complicate this whole health and weight loss thing, but in my opinion, that just isn’t necessary. Things can get pretty nasty if we use multiple nested promises. In javascript we use callbacks here and there and also promises. This is quite an important topic to discuss and can be discussed for some time. Short-circuit Evaluation if (var1 = null || var1 = undefined || var1 = '') from ‘mobx’ 9. And the end story is a hell no one want to witness, if the coding pattern was not clean and well planned from the beginning.īut, maintaining a few simple patterns can make the whole experience a lot better.
Keep it simple code#
Adding more code to the codebase means more mess added. As our everyday coding includes javascript a lot, things tend to get a bit messy quite quickly.
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